Thinner This Year: A Younger Next Year Book Diet

Thinner This Year: A Younger Next Year Book Diet

$12.85

In Stock (3)

Secure On-Line Ordering

•Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week.
•Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year.

•Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months―and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid “dead,” i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise.

This When you buy from MBJ RANCH ONLINE, your satisfaction is our number one priority. If you do not feel comfortable giving us 5-star ratings across the board, please contact us before you leave any feedback so that we can make things right.

Subscribe and receive our email newsletters with our new listings, special promotions, and other information. (Once a week) You can unsubscribe to these emails at any time. You will receive 5% on your next purchase when you subscribe to newsletter. (Restricted to one time only 5% discount)



SHARE